Chanting and Meditation

Sunday 27 January 2019

Reduce mental distractions, enjoy chanting and relax into the flow of the mantra. The focus of this workshop is to enhance connection with ourselves and the world. During the workshop we will practice:

• Yoga poses
• Breathing techniques
• Chanting
• Mantra meditation

Mantra meditation is one of the most powerful yoga practices because it cultivates a present-centered attention, leading to an unfolding of our natural wisdom and joy of life.

No previous experience is necessary. We provide yoga mats, blankets, cushions and belts. We also offer weekly classes for beginner and experienced practitioners.

We are very excited about this workshop and will soon provide more details. Stay tuned.

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