About

LYM’s classes are rooted in Hatha Yoga, a combination of asana (postures), pranayama (breathing techniques), Yoga Nidra and meditation.

This combination energises your body, calms your mind and lifts your spirits.

All classes are online at the moment.

Timetable

Gentle Flow
Tuesdays 10am-11am
Online class book by email

Beginners
Tuesdays 18:00-19:00
online class book by email

Yoga Nidra
Thursdays 18:30pm-20:00pm
online class book by email

Beginners
Next 5-Week Block of classes
Starts 1 September
Dates: 1, 8, 15, 22, 29 September (drop-ins available)

Gentle Flow
Next 5-Week Block of classes
Starts 1 September
Dates: 1, 8, 15, 22, 29 (drop-ins available)

Yoga Nidra
Next 5-Week Block of classes
Starts 3 September 6:30pm-8:00pm. Dates: 3, 10, 17, 24 September and 1 October

Yoga Nidra TASTER SESSION WHEN: 3 September 18:30-20:00
WHERE: Online
Book by email: lunayogameditation@gmail.com