Weekly Yoga + Meditation classes + Yoga Nidra + special workshops in Edinburgh, Scotland. Our classes integrate breath while holding the poses, to maintain a balance between flexibility, strength, relaxation and mindful presence.
Healthy Life Centre | 35 Bread Street EH3 9AL | Tue, Wed, Thur
Salisbury Centre | 2 Salisbury Rd. EH16 5AB | Mon, Thur
Morningside United Church | 15 Chamberlain Road, EH10 4DJ | Tue, Wed
Yoga for Sleep
Sat 25 June 2016 10:30am-12:30pm
If you are battling sleeplessness or anxiety, your body and mind get easily irritated. Sleep is important, it helps us regulate our mood and it helps us with our energy too. We have designed Yoga poses, breathing practices and Yoga Nidra